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Brain bran: The protective effect that fibre has on cognition
January 27, 2026
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Daniel Jenkins
Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this “essential nutrient”.
https://www.bbc.com/future/article/20260122-the-protective-effect-that-fibre-has-on-cognition
fibre functionsimprove health